Every Podcast Conversation at Your Fingertips

Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year.

Subscribe to the Brain over Binge Course for only $18.99 per month (price going up for new members on 1/1/2022)

Get support with group coaching (next Zoom call is 1/2/2022)

Book a one-on-one coaching session

Full New Year’s episodes:
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Ep. 30: No Resolutions to Diet
Ep. 61: Don’t Break Your Resolutions With Binges

Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

0:00.0	If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.
0:12.4	Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.
0:19.9	If you're ready for change, sign up for the
0:22.3	Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need
0:28.2	personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to
0:34.6	brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.
0:45.3	Welcome to the Brain OverBinge Podcast, where you learn a simple brain-based approach to ending binge eating.
0:51.2	Thank you so much for being here today for my last podcast of 2021. Whether you've
0:56.1	tuned in throughout this year or this is your first episode, I appreciate you listening and I hope
1:01.1	the ideas that I share help you overcome your struggle with food. As you can probably tell,
1:06.2	I'm not feeling my best and my voice is not working quite as well as it should be, but I wanted to get a show
1:11.4	out to you before the end of the year. So I've decided that instead of talking a lot, that I'd put
1:16.7	together an episode that compiles the advice I've given in previous shows about ending the year
1:22.3	and going into a new year. You'll hear three clips from three different shows that address resolutions,
1:28.9	avoiding that one last time mentality in these final days of 2021, and avoiding the cultural
1:34.8	trend to diet at the start of a new year. I have a couple of quick announcements before I play the
1:40.1	clips. The first is that if you're listening at the time this show is released, you can still
1:44.7	get the Brain Over Binge course for $11 per month until January 1st. The price will be going up for
1:51.1	new members starting in 2022, but all of you who are already signed up or who sign up before the end of
1:57.1	2021 will continue paying only that $11 per month rate for as long as you're subscribed.
2:03.2	To learn more and sign up, you can go to brainoverbinge.com forward slash subscribe.
2:08.9	Also, I want to let you know that for Brain OverBinge group coaching, the next group
	...

Ep. 92: Best of the Podcast, New Year's Edition

Brain over Binge Podcast

Kathryn Hansen

Summary

Transcript