If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen, and I'm back again today with our awesome brain over binge coach Julie

Man. I'm so glad to have you joining me again, Julie. Hi, Catherine. I'm so happy to be back. As I mentioned

last time, Julie's going to be on the podcast once per month to talk about many topics and issues that

often come up in recovery. These are topics that she thoroughly explores with the members of the brain over binge group

and with her one-on-one clients.

So she has a lot of experience coaching people in these areas and helping them apply the ideas.

As you listen, know that you can get personalized guidance and support from Julie in either

the group or in one-on-one coaching.

You can learn about both of those

options through the links in the show description. And those links are brainoverbinge.com

forward slash group for the group and brainover binge.com forward slash one, the word one,

dash on, dash one, dash coaching, and that's for the private coaching. Today we're going to talk about something that we think

is so important as you're ending binge eating and that's embracing imperfection. This applies

especially at this time of year because January can be a time when you set big goals for yourself

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