Ep. 91: Your Future Self (with coach Julie Mann)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 13 December 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers practical tips and inspiring advice about how you can start living as your future self, right now.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.9 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.2 | I'm Catherine Hansen. |
| 0:52.3 | Today I'm here again with our brain over binge coach |
| 0:54.5 | Julie Mann. Julie is going to come on the show once per month to talk about a variety of topics |
| 0:59.3 | that will help you as you're stepping into freedom from binging. These topics are ones that she |
| 1:04.4 | explores in detail with the members of our brain over binge group. She teaches a powerful lesson on |
| 1:09.8 | every group call and guides the amazing members |
| 1:12.4 | in applying what they're learning. And we wanted to give you a taste of that here on the podcast as well. |
| 1:17.4 | Julie's going to share some of the key ideas from these lessons so that you can use the concepts |
| 1:21.9 | in your own life and in your own recovery. And then if you want more help, Julie offers life-changing |
| 1:27.2 | support within the |
| 1:28.2 | group, both on the forum and on the group calls. At any point, if you want to learn more about that, |
| 1:33.6 | you can go to brainover binge.com forward slash group. And there's also a link in the show description. |
| 1:39.4 | And I also want to let you know that you can get one-on-one coaching from Julie as well, and she has |
| 1:43.8 | availability during the holidays or any time to give you know that you can get one-on-one coaching from Julie as well and she has availability |
... |
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