If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain Over binge podcast, where you learn a simple brain-based approach to ending binge eating.

I'm Catherine Hansen, and I'm happy to be back for another show. I love to share ideas

and information with you in order to support you on your path to freedom from bulimia,

binge eating disorder, or any form of binge eating. If you're a regular listener, you know that I also

love to bring people on the show to contribute their own insights and what they've learned along

the way because everyone's path to

recovery and to healing is different and you can gain so much valuable knowledge by hearing other

people's stories and it can also help you realize that you are not alone. Today I'm going to be

talking to Marcus Kane and Marcus is an anxiety and trauma-informed nutrition coach and personal

trainer. Marcus and I got in touch a while back on Instagram, and he shares extremely helpful content there,

and I've linked to his Instagram in the show description.

In this episode, we're going to be talking about a variety of recovery issues, and especially

about letting go of the idea that you need to solve everything in your life in order to be free

of an eating disorder.

He brings a unique perspective that I know you'll find useful and inspiring. I do want to let you

know beforehand that in our conversation we talk about body image and also about the diet and fitness

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