If you have not already, click the link in the show notes and you will get free access to the

Mindverse Muscle Forum.

This is only for a limited time.

Take advantage of it now.

We got the Facebook Live Q&A.

Tons of engagement in the group.

We're sharing nutrition tips.

We'll critique your exercises.

Just post a video into the group.

Get tons of feedback and tons of input from

like-minded individuals who are trying to accomplish the exact same thing that you are. Is your apartment smoke free?

I don't know.

People are smoking.

I mean, really.

They're doing that a lot now, man.

Like, that's how Shannon's was in our new apartment. Same thing it's funny man so I'm outside today so it's like the whole complex

you can't even be in the parking lot which is nice like so I go outside and I'm on the deck

just chilling on the on our little like table thing out there just doing work and like

reading drink my coffee and like i watched three different residents

throughout the time i was out there they walk like down the block and just stand outside and

put their hoodie on it's like it was like seven in the morning smoking cigarette and i'm like

i don't think that i know people are fucking dedicated dude like it's crazy at shannon had this

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