Ep. 91 Motivation is Like a Shower & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 7 October 2014

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about how to renew your motivation, organic food choices, incorporating Dolce principles into a bodybuilding program, pre-workout snacks, using supplements to add muscle, making muscle gains through rest & recovery, creatine and more!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	The Mike Dolcee Show
0:02.4	Because you can't and you don't stop
0:08.4	Because you can and you don't stop
0:10.8	Or when you can't stop
0:13.3	What's up everybody
0:15.3	Welcome to the Mike Dolce show
0:17.6	Episode 91
0:19.5	And we're keeping it rolling You know that we are back. My goals day to 100 shows before the end of the year. I think we'll smash that easily. Well, not 100 between now and the end of year, but we're going to bang off another nine. At least, how many weeks are there until Christmas? My little Christmas elf, do you know? Crap. The one moment that I don't know. The one moment that she did, I keep her on her toes
0:40.7	because she's so focused on Halloween right now, had me decorating the house for Halloween all
0:46.3	weekend. And it looks great. The little spooky light up ghost that you put in the ground or
0:50.3	adorable and all the spider webs. So we have these two bushes out front.
0:55.1	And Mike did one bush and spider webs and I did the other one.
0:57.9	And mine's all gloppy like someone threw up on the bush.
1:01.2	And Mike's is all like perfectly spread out like it's a real spider web.
1:04.3	He has a talent for decorating.
1:05.6	I do.
1:06.2	I think in geometric shapes, like that's my specialty.
1:10.6	So I had everything perfectly quadranted off and planned specifically.
1:14.6	I think in terms of efficiency, get it done.
1:16.9	Get it done.
1:19.6	Yeah, I have no comment.
1:21.4	You're really good.
	...

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