Ep. 92 Getting in Fighting Shape & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 10 October 2014

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about the new Dolce Diet Coaches Certification Program, BCAA's, the best sources of plant-based protein, meal timing, eating after 7pm, how to get in fighting shape, weight maintenance, and more!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:05.3	Visit Audiblepodcast.com slash Dulce for a free audio book download.
0:14.6	What's up everybody?
0:17.1	Welcome to the Mike Dolce show.
0:19.7	Episode 92. 92. And we are back once again. This is the twofer. Finally, we got two episodes rolling out this week. And some of you watching on YouTube right now, we're testing the video component of the Mike Dolce show. So if you like what you see, which is, you know, this thing right here.
0:38.4	Which is the... Keep tuning in pretty soon. I'll be able to toggle on over the brandy. We're just testing out some software right now. We're going to keep bringing the message to you. First, I want to talk about our sponsors and get that out of the way. Onit.com slash Dulce. If you want to totally optimize your humanness that's what
0:57.5	on it does total human optimization that's what they do their supplements are absolutely amazing
1:02.6	uh joe rogan is one of the owners inside the company or in the company and the quality just
1:07.4	speaks for itself i use on it products love it i'm actually wearing an on it shirt right now
1:12.0	boom muscles not included um but big supporters so go to onit dot com slash dulce their mc'tt oil is
1:20.1	killer right now i am actually drinking out of the caveman coffee co like that segue caveman coffee co
1:27.4	dot com promo code dulce get one of these sick-ass kettlebell
1:31.2	cups. Drink the Caveman coffee. White gold. I have this. We call this the Invincible blend.
1:37.8	The Dolce Diet term right there. This is Invincible Coffee. It's Caveman Coffee Company, white gold mixed with MCT oil from on it and grass-fed butter.
1:50.1	Ooh, equal parts, grass-fed to coconut oil.
1:53.0	Delicious.
1:57.1	Absolutely love it, killing it.
1:59.5	It keeps me motivated.
2:00.2	So, Caveman CoffeeCo.com, promo code, Dulce, save 10%. Also our friends at cavemanfoods.com slash dolce. Not to be confused with caveman coffee co. Lots of caveman stuff going on. But cavemanfoods.com slash dulche promo code, Dulce say 10%. We've got to get some of those caveman bars that we will be feeding to the little kids in the neighborhood so they can have the deliciousness of feeling like they're eating bad food.
2:24.0	But really the parents love us because they're eating nutritious food.
2:26.9	Do we have to do any other sponsors right now?
2:29.0	Get them out of the way?
	...

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