Ep 90 Stop Gaining Weight on Purpose
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 26 December 2017
⏱️ 11 minutes
🧾️ Download transcript
Summary
We don't realize it, but how we think about eating and food can create weight gain or weight loss. What are you choosing to think? If you're gaining weight, especially during the holidays, what are you thinking?? If we know we are purposely gaining weight, then we can stop gaining weight and start losing weight …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:06.8 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:13.3 | Today is episode number 90, number 90. |
| 0:18.3 | Today, I want to talk to you all about gaining weight on purpose. You heard me right, |
| 0:25.5 | on purpose. Stay tuned. |
| 0:33.7 | Hi there, everybody. How are you today? I think I sound kind of echoey, and that is because I do not have my microphone with me. I'm in St. Louis, and guess who forgot to bring their microphone? You guessed it? Me. Ho, ho, ho. But I've got a message for you anyway, and so I know the quality of this podcast won't be as good as always, but my message will be clear as about. |
| 1:00.1 | So this is what I want to talk to you about today as I'm in the Midwest. |
| 1:05.0 | It's cloudy out. |
| 1:06.4 | It's cold. |
| 1:07.0 | I just went for a beautiful, beautiful walk. |
| 1:09.7 | But man, I had my warm clothes on. Not my nice summer |
| 1:12.9 | clothes that I like to wear in Belize on the ocean. It's a little bit different here. But you know what? |
| 1:18.1 | It gets me in the spirit of the holidays. And I know that when you're listening to this, Christmas will be |
| 1:23.5 | over. But right now, Christmas has not come yet. So I want to talk to you a little bit about |
| 1:29.6 | the notion of this gaining weight during the holiday thing. Because, you know, statistics are that |
| 1:37.3 | if you're one of those people, you're going to gain between 10 to 15 pounds between Thanksgiving |
| 1:43.1 | and the new year. And I want to talk to you |
| 1:46.2 | about that a little bit because that is something that I think the reason it happens is because |
| 1:53.5 | many of us create different thoughts in our mind ahead of time. And so what I want to talk to you |
| 2:00.5 | about today is the whole idea of what we think is what |
| 2:04.8 | we create. |
| 2:06.3 | So if you're gaining weight during the holidays, and that is the result, you know that |
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