Ep 89 Take the Drama Out of Food
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 19 December 2017
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, I discuss a client who took a group class, and how she transformed herself during it. She is past menopause and ready to be done with the struggle. It is never too late to become mindful, as she shows us. Here's her testimonial: "I want to thank you for this wonderful class. …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:05.8 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:10.3 | And as always, your coach. |
| 0:14.9 | Today is episode number 89. |
| 0:18.2 | We're getting closer and closer to the holidays. |
| 0:20.7 | And we're also getting closer and closer to the holidays, and we're also getting closer and |
| 0:22.9 | closer to my new class that's starting. This is all about how menopausal women and postmenopausal |
| 0:31.8 | women lose weight. Stay tuned. |
| 0:38.9 | Hi there, everybody. |
| 0:40.5 | How are you today? |
| 0:47.2 | We're getting closer and closer to Christmas, and it seems less and less like it when I still look at this Caribbean Sea and the palm trees. I can't quite get use to the holidays and Christmas in the warm sunshine because, you know, I'm a Midwest girl and, you know, it's cold |
| 0:56.7 | and it's usually snowing and it's not so much fun to mix it up. Anyway, today I want to talk to you a |
| 1:05.3 | little bit more about some of what some of my clients and some of my participants in my classes have said, |
| 1:13.2 | because I think it helps you see yourself in a different light and know that if these people |
| 1:19.0 | can do it, you can do it too. And you don't necessarily have to join a class or become a |
| 1:24.7 | client of mine to do the work because as you know, if you read the reviews on my |
| 1:29.4 | podcast, thank you very much. Many of you did reviews after I asked you to. Thank you. |
| 1:35.0 | If you read the reviews, you see a lot of people are doing this work on their own. |
| 1:39.5 | So I think the most important thing about what I want to talk to you about today. I know it's the holidays. |
| 1:44.7 | I know a new year is coming, but you know what? You got to get your brain in the right place |
| 1:49.7 | in order to do anything. And that's what these podcasts are about. And it's always a good time to get |
| 1:55.5 | your brain in the right place. You do not have to wait till after the holidays to get your brain |
... |
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