Ep 9. How to Stop Worrying
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 11 September 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode we explore why worry shows up for all of us. While it feels like a protective mechanism, in most instances it is preventing us from having our best lives and best results. Learn 4 simple things you can do to minimize it by clicking play on this episode.
The post Ep 9. How to Stop Worrying appeared first on Jody Moore.
Transcript
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| 0:00.0 | Hi everybody, this is Jodie Moore from Bold New Mom. |
| 0:05.2 | You are listening to Nape Clips episode number nine. |
| 0:12.4 | I am about 31 weeks pregnant if you round up a little, which I always do. |
| 0:19.1 | So for those of you who have had babies, you know, I'm getting pretty uncomfortable. |
| 0:23.6 | I'm pretty cranky right now. |
| 0:25.5 | Sorry to my family who has to put up with me. |
| 0:28.8 | If you get my take Tuesday email, maybe you read about how I had a pretty rough day on |
| 0:33.9 | Labor Day, but I've snapped back a little bit since then. |
| 0:37.8 | And by the way, if you don't get my take Tuesday email, why not? |
| 0:41.7 | They're always really short and powerful and kind of brilliant if I do say so myself. |
| 0:48.4 | So go to BoldNewMom.com and sign up and get on there. |
| 0:52.8 | But anyway, I'm doing better now. |
| 0:54.8 | I've snapped back since Labor Day. |
| 0:56.4 | I'm having a better week. |
| 0:58.8 | I'm really getting excited about the idea that we're going to have a new baby girl in our |
| 1:03.0 | home in a couple months. |
| 1:04.8 | So that's what's going on with us. |
| 1:06.5 | Hope that you're doing awesome and amazing and looking forward to fall as well. |
| 1:12.3 | Today's episode is called Minimize Your Worry. |
| 1:17.1 | And I want to talk about it because worry shows up for all of us, I think, in some form |
| 1:22.0 | or another. |
| 1:23.1 | I will say that I've never been a big worrier for my entire life as long as I can remember. |
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