Hello, this is Jodie Moore from Bold New Mom.

You are listening to Nappy Clips episode number 10.

Today's episode is called Self Care, the best if you can give them.

I feel really strongly about this topic because of the work that I do with my clients and

that I do consistently on my own self and the difference that it makes in someone's

life.

So to begin with, I want to define self care.

Self care is a lot more than just taking a break, getting away from your regular routine

or having balance or having a girl's night out or going to get your toenails done.

While those things are awesome and important and I would encourage you to do them as much

as you can, there's a lot more to self care than that.

I'm going to define it for you today and tell you how and why it's so important and powerful

in your life.

I want to begin by mentioning that not only do you deserve to take care of yourself, but

it is your responsibility to practice self care.

You owe it to yourself and you owe it to the people around you to practice self care.

I believe.

Similar to the way you owe it to yourself to take care of your physical health, to keep

yourself strong and as physically healthy as you can because it feels good and because

you want to live a long time, but also because it will help you be there to take care of

your loved ones.

The same is true for your mental and emotional health and that's what we're going to dive

...