Ep #9: How to Stop Feeling Guilty About What Or How Much You Eat

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 2 October 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel guilty after you eat? Maybe you feel bad about what or how much you ate. If you do, it could be leading you into overeating or binge eating. So it's important to understand why you feel guilty and how to stop.

Feeling guilty is never inevitable. It's optional, no matter what or how much you ate, and you have more control over how guilty you feel than you may think. In this episode, I'm teaching you the real reason why you feel guilty and what you can do to not feel guilty. Listen in to feel less guilt!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/9

WHAT YOU WILL LEARN:

The real reason why you feel guilty about what you eat
How guilt leads to overeating and binge eating
How to not feel guilty about what or how much you eat

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

The Thought Model:

C - Circumstances trigger

T - Thoughts cause

F - Feelings drive

A - Actions create

R - Results to prove the thought

Transcript

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0:00.0	You're listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number nine.
0:05.6	Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin
0:11.1	feeling confident and in control around food. You are absolutely capable of eliminating
0:16.7	binge eating from your life. And I'm going to show you how by giving you simple tools and
0:21.0	insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:29.6	Hi, how are you? I'm amazing. I'm super excited to be talking with you today. Podcasting is fun. I feel like I can teach you so much more
0:41.0	when I'm talking to you rather than when I'm just writing a blog. So this is great. I hope you're
0:45.6	enjoying it as much as I am. All right. Now on to today's topic, which I'm sure a lot of you deal with.
0:53.7	Guilt.
1:01.3	Most people feel guilty after binge eating, but you might also feel guilty after overeating,
1:06.8	after eating past full, after eating what you think is too much of what I call joyfood,
1:12.8	or after eating a food you think is bad that's not nutritious or that is high in calories, fat or carbs. You just feel so bad about what or how much you ate. You think you did something
1:19.9	bad or something wrong. You think you shouldn't have done it. I used to experience this a lot.
1:26.9	I, of course, felt the guilt after binge eating as most people do.
1:31.4	I would think that what I did was terrible and embarrassing, but I'd also overeat,
1:38.3	eat past full or eat beyond my calorie goal and feel bad about it, or eat something that
1:43.6	wasn't on my plan or eat too many sweets and feel bad about it or eat something that wasn't on my plan or eat too many
1:46.1	sweets and feel bad about it. And then the guilt would drive me to give up on myself.
1:52.4	So I just go eat more. It's that I already did something bad so I might as well just do more
1:58.3	bad things mentality, which just doesn't even make sense if you
2:03.1	really think about it. I felt bad about what I did, so I just go do more of it. What? But that's the
2:10.2	way it goes. So often we end up doing counterintuitive things when we're in a negative headspace.
	...

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