Ep #8: How Your Thoughts Affect Your Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 25 September 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Do you know what you think about before, during, and after you binge? It would be really helpful if you did. It's going to show you why you feel urges, why you give in to the urges and binge, why you do what you do after you binge, and so many other things.
So in this episode, I'm showing you how your thoughts affect you, why it's so important that you are aware of what you're thinking, and how you can start making changes with your thinking so you can start changing your behavior.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/8
WHAT YOU WILL LEARN:
- How your thoughts affect your binge eating
- The two reasons why you're not aware of your thoughts and why it's important that you become aware
- How to become more aware of your thoughts
- What The Thought Model is, how it works, and why it's helpful
- How you can get more help with changing your thoughts
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
The Thought Model
C - Circumstances trigger
T - Thoughts cause
F - Feelings drive
A - Actions create
R - Results to prove the thought
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number eight. |
| 0:05.4 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights that |
| 0:21.5 | you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. |
| 0:28.9 | Hi, how's it going? I am so good over here. It's officially autumn and I couldn't be more excited. |
| 0:37.2 | I lived in California for 13 years and if you know |
| 0:40.5 | anything about that state, you know there aren't really any seasons. So now I'm back in my hometown |
| 0:47.4 | in Massachusetts and I'm going to get chilly weather and foliage. So awesome. I can't wait. All right. In today's episode, I'm going to be |
| 0:58.0 | talking with you about your thoughts, what goes on in your mind before, during, and after |
| 1:03.8 | binges. Do you even know? Do you know what you think about before, during, or after you binge? |
| 1:13.3 | Because everything you do begins with a thought. And that includes how you behave before, during, and after benches, |
| 1:18.4 | and why you do the things that contribute to you feeling urges to binge. And here's how it works. |
| 1:25.8 | You think a thought. It causes you to feel a feeling and that feeling |
| 1:30.5 | drives an action. Here's an example. You're feeling an uncomfortable emotion and you think I need to |
| 1:38.6 | eat right now to stop this feeling. That thought causes you to feel an urge. That urge then drives you to eat. And if you keep |
| 1:47.9 | repeating the thought that you need to eat right now, you're going to keep feeling that |
| 1:52.5 | urge and keep being driven to eat. Thought, feeling, action. Here's another example. You've |
| 2:00.1 | overeaten and now you're thinking, my day is ruined, |
| 2:03.6 | so I might as well keep on eating. Thinking that causes you to feel disappointed or defeated or |
| 2:11.5 | like a failure. Then that feeling drives you to keep eating. See how that works? Your thoughts cause feelings that drive your |
... |
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