Ep #10: Losing Weight While Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 9 October 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
I tried so hard to lose weight while I was binge eating. It was not a fun experience at all, to say the least. I know not all who binge eat want to lose weight, but most do and it can be quite the frustrating and discouraging experience.
In this episode, I'm talking about what happens when you try to lose weight while you're still binge eating and what you should do if you want to lose weight. There's a method I have found is best to follow and I'm sharing that with you here.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 10. |
| 0:05.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.5 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights |
| 0:21.2 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.7 | Hi, how's it going? Before I get started today, I just want to give you a heads up that I only |
| 0:35.2 | have a limited amount of free mini session spots available each week. |
| 0:39.5 | So if you're wanting to sign up for one, I suggest that you get honest. You don't have to wait |
| 0:44.7 | too long. I have lots of time slots you can choose from. But once I hit my maximum amount of free |
| 0:50.3 | sessions, I block off the rest of the week. I am loving talking with those of you who've done one |
| 0:55.8 | already, and I look forward to speaking with even more of you. To book yours, go to coach cur.com |
| 1:02.2 | forward slash mini, C-O-A-C-H-K-I-R dot com forward slash M-I-N-I, and you can pick a time that |
| 1:09.9 | works for you. Okay, now let's get down to business. Let's talk |
| 1:13.7 | about weight loss. Now, I'm aware that I have some listeners who are overeaters, emotional |
| 1:19.1 | overeaters, and don't binge according to my definition at least. So I want to preface this |
| 1:24.7 | episode by making sure you know where you're at with your eating |
| 1:27.7 | struggles because this matters when it comes to wanting to lose weight. |
| 1:32.1 | In this episode, I'm specifically talking about those of you who feel out of control with |
| 1:36.6 | your eating and when you binge, it's large amounts of food. |
| 1:40.6 | What I'm not referring to is if you overeat meals or find yourself mindlessly grazing |
| 1:45.3 | sometimes. |
| 1:46.4 | Most of what I teach in this podcast can absolutely be applied to both binge and overeating. |
... |
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