You are listening to How to Get Over Your X, episode number on Getting Over Your Ex without it just taking time.

I'm your host, breakup coach Dorothy.

Let's turn your pain into power and your heartbreak into happy.

Brave hearts, happy, happy Monday.

This episode is the second episode of a three-part series called Getting Over Your Ex in 90 Days.

So if you haven't listened to episode number one on this series, which not episode number one specifically, but the episode before this one, so last week's episode, the first phase to getting over your ex in 90 days.

I would go back and listen to that one just so that you have all the background knowledge,

but this is the three-part series of me going through my three-phased approach that I take

my clients through and getting over their ex in my 90 day program.

So this episode is so, so very important because the second phase is probably one of the

most important phases to getting over your ex.

So as a reminder, the three phases to getting over your ex, they are Taking back control over your emotions, rebuilding your

confidence in rewriting your breakup story, and the third one is getting excited about your life again.

So this second phase is about one, rebuilding your confidence, really to make decisions that serve

you instead of sabotage you, meaning long-term benefits versus short-term fixes.

So often we let our primitive brain take over and we make decisions that are short-term fixes,

like maybe deciding to eat the pint of ice cream instead of doing what you said you would do,

aka eating just one serving of the ice cream.

And that would be more of a benefit for us long term.

And in breakup terms, this could be going back to him, even though you know long term,

you don't want to be with him, or maybe it's calling him in a really low moment,

instead of doing what you really want to do long term, which is learn

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