Ep. 8 - 1st phase to getting over your ex in 90 days
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 18 November 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
Getting over your ex doesn't have to just take time. Time has nothing to do with it. In this three week series, I walk you through the three phases to getting over your ex in 90 days. This 3 phased approach is the process I take my clients through and today we take a deep dive into phase #1.
3 Phases:
- Taking back control of your emotions
- Rebuilding your confidence to rewrite your breakup story
- Getting excited about life again
In today's episode, I cover the first phase with you and give you next steps to go and implement this first phase into your life so you can start the process of getting over your ex.
In this episode:
- What is the 3 phased approach to getting over your ex in 90 days
- What is emotional maturity/responsibility and why is it important
- How do we take back control of our emotions?
Transcript
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| 0:00.0 | You are listening to How to Get Over Your X, episode number eight, the three phases to getting over your ex in 90 days. |
| 0:08.0 | We're talking about phase one. |
| 0:26.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:29.1 | I'm your host, breakup coach Dorothy. |
| 0:32.6 | Let's turn your pain into power and your heartbreak into happy. |
| 0:44.4 | Hello, brave hearts. I love, love, love what I do here every day and recording is one of my favorite things to do as I help women get over their ex and it's really not just about getting |
| 0:50.9 | over him, right? It's about creating a better life for yourself. So |
| 0:55.1 | amazing that I just get to do this day in and day out and I'm just, oh, so grateful. Um, okay, |
| 1:02.2 | so I'm going to go ahead and dive in today. We have a lot of content to cover and I want to make |
| 1:06.8 | sure that I keep this short. So in my consultation calls, I give women a brief overview |
| 1:13.4 | of the three-phased approach I take my clients through |
| 1:16.3 | to be able to get over their X in 90 days. |
| 1:19.9 | And I really wanted to do a deeper dive on each phase |
| 1:23.8 | so that my listeners here, you guys, |
| 1:26.7 | will have all of the information that you need |
| 1:28.9 | to try to do this yourself. I really pride myself on giving my content away for free, |
| 1:34.7 | like literally all of it for free, because you could absolutely do this work yourself. And I really |
| 1:40.6 | want you to take what you hear on these podcasts and actually implement them into your life. |
| 1:46.9 | And I want everyone to have access to do that for themselves and make the change they so badly want to make. |
| 1:53.8 | Obviously, when you decide to work with a coach though, right, it doesn't take a lot of time. |
| 2:00.2 | That's like one of the biggest things that I talk about |
| 2:02.4 | is it doesn't have to just take time. And when you hire a coach, getting through this happens |
... |
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