Kiwoo Lizard starts to get overheated until his friend Gus Goldfinch helps him feel better.

Narrator: Male

Story Begins: 4:07

Keeping Cool Excerpt:
It was a warm and sunny afternoon on Ahway Island. The clouds that had covered the sky for days were finally gone, and the bright blue sky stretched endlessly overhead. The rain had left patches of mud and puddles all around. Although the morning had started cool and refreshing, the weather had grown hotter and hotter as the hours went by, and the puddles were slowly shrinking as they evaporated away. The day was beautiful, but it was hot!

Kiwoo Lizard had spent his morning around the pond, one of his favorite places in the Ahway Island Forest. The earth around the pond was still cool from the rain, and it felt nice under his feet. He was enjoying how the sun reflected on the pond’s surface, even if he didn’t much like how hot it was becoming.
Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
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