Ep 897. Moonlight Magic: a soothing kid’s story when you need a break
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 13 January 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:41
Moonlight Magic Excerpt:
It was bedtime on Ahway Island, and James was tucked snugly under his yellow blanket. Despite the night light on the wall, moonlight poured in through the window, casting long shadows on the ceiling. James stared up at them with wide eyes. They were moving back and forth, and that made James feel a bit nervous. They looked like wings flapping.
The shadows reminded James of the time he and his sister Julia had gone camping in their backyard. That night, a big tree had cast a long shadow over their tent. James had been scared until Julia made her own shadow even bigger – so big it had covered up the scary one. That had made him laugh, and after that, the shadows didn’t seem so bad.
Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thank you for being here. See you next time!
Transcript
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| 0:00.0 | Aweigh Islanders are you looking for a favorite episode? |
| 0:13.1 | You'll find it on Patreon.com forward slash Awee Island. |
| 0:19.3 | That's P-A-T-R-E-O-N dot com forward slash Awee Island. |
| 0:26.5 | Our Patreon members get access to our library of past episodes, |
| 0:32.6 | plus extra exclusive stories just for patrons. |
| 0:37.8 | And now, let's relax. |
| 0:53.8 | Hello, Aweigh Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? Before we begin our story, |
| 1:15.6 | let's relax by taking a nice, deep, dragon breath. Breathe in through your nose, filling up your lungs, |
| 1:23.6 | and then out through your mouth, imagining you are breathing fire like a dragon. Ready? |
| 1:32.2 | Deep breath in and out. Good job. Good job. |
| 1:49.4 | Today, we're going to relax our entire bodies. |
| 1:58.3 | First, wiggle all your toes, and then squeeze your toes together tight. |
| 2:04.7 | Now relax them. Then lift your leg up just a little and let it float back down. |
| 2:14.5 | Now lift your other leg just a little and let it float back down. |
| 2:22.3 | Let's take another deep dragon breath in and out. |
| 2:31.7 | Next squeeze both your hands into tight fists, and then release them. |
| 2:45.0 | As you relax your hands, reach your arms around your chest, and give yourself a big hug. |
| 2:56.6 | And release. |
| 2:59.6 | Now make a very grumpy face. |
| 3:03.6 | Squeeze your eyes shut, squinch up your mouth, and hold the grumpy face. |
| 3:13.3 | Now let it go. |
| 3:17.3 | Now your whole body is relaxed. |
... |
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