Ep 460. Magical Music: a calming bedtime story and meditation
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 17 January 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Music,” and we’ll be back with a new story on Monday!
Narrator: Female
Story Begins: 11:07
Magical Music Excerpt:
Sunlight spilled through the thick leaves of the trees in the enchanted forest, creating a colorful lacy pattern on the ground. Dragon gazed up at the sky to see it changing from a bright blue to filling with red, orange, pink, and purple. Dragon did like a sunset walk. Everything seemed a little more magical in the woods. Dragon smiled, enjoying both the warmth of the sun and the cool shade of the trees. As Dragon continued down the path, the gentle melody of a bird’s song circled Dragon. Dragon looked up to see Gerry bird, a friendly robin resting on a tree branch above. Gerry fluffed up her feathers and coasted down to see Dragon.
“Isn’t it a beautiful evening!” she sang.
Today’s Meditation: Happiness and love flow through you in this meditation.
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Naptime or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click
Transcript
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| 0:00.0 | Hello, Awe Islanders. |
| 0:12.0 | Welcome to Be Calm on Awey Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:22.9 | Before we begin, we want to remind the grown-ups who are listening that hundreds of |
| 0:28.1 | Be Calm on Awe Island episodes are available on Patreon. You can find just the right story at |
| 0:35.1 | patreon.com forward slash Away Islandy island now leters, ready to be calm on Awe Island. |
| 1:01.4 | Let's see if you have everything you want for our story today. |
| 1:06.5 | Are the lights in your room dim or off? |
| 1:11.1 | Do you have your favorite listening buddy or blanket? |
| 1:16.0 | Before we begin our story, let's relax by taking three deep dragon breaths. |
| 1:25.2 | Breathe in through your nose, filling up your belly, and then out through your mouth, |
| 1:33.3 | pretending you are breathing fire. Ready? Deep breath in and out. F. F. Ah. |
| 1:47.0 | Feel your legs, back, and belly soften. |
| 1:54.0 | Again, deep breath, in and out. |
| 2:10.6 | Now, as your chest, arms and shoulders relax, |
| 2:18.6 | picture a baby elephant, hugged tight by its mother's trunk. |
| 2:27.5 | You feel connected and loved, just like the baby elephant. |
| 2:37.9 | Last one, fill up your belly, deep breath, in and out. |
| 2:53.6 | Close your eyes as your head, face, and neck soften. Completely relaxed. |
| 2:56.6 | Loving energy surrounds you and you are cherished. |
| 3:04.6 | Enjoy the feeling of relaxation and hold your hands out as if you are holding a beach ball. |
| 3:16.3 | You are holding a ball of loving energy. |
... |
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