Ep. 89 Time to Get Shredded

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 5 August 2014

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about how much fruit is too much; the new revised 3 Weeks to Shredded and more!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:05.3	Visit Audiblepodcast.com slash Dulce for a free audiobook download.
0:14.6	What's up everybody?
0:16.2	Welcome to the Mike Dolce Show, episode 89.
0:23.6	August 5th, 2014.
0:30.6	And damn, it is hot out here in the Las Vegas desert, aka Death Valley.
0:33.2	That's what we're recording from in studio.
0:41.4	Sweating my tail off, drinking my caveman coffee. I want to shout out keith jardine the dean of mean and tate fletcher the two men behind caveman coffee company uh the best coffee on the planet and a proud
0:49.0	sponsor of the mike dulce show so gentlemen caveman coffee company thank you guys so much and everybody listening So gentlemen, caveman coffee company, thank you guys so much.
0:54.6	And everybody listening, please go to caveman coffee co.com.
1:00.5	Type in Dulce as the promo code and save 10% off your entire order.
1:05.8	I'm sipping on the right gold, the white gold right now because it's the right gold for me out of my kettlebell cup those cups
1:13.3	are sweet keep hook me up with one of those i'm hooking my friends up with a bunches little gifts um so the
1:19.0	white gold that's what i drink they have the black diamond they have a new yerba matte tea all of which is
1:23.5	awesome this is the only dulce approved coffee on the market. Caveman coffee code.com promo code Dulce and get fueled like the Dolce man. Whoa, that's weird. Yeah. That's a little weird. The Dolce Man. I know. It's stupid. It's hard to talk on. It's not as easy to talk. What's up,
1:44.9	Dolce man? That's what you're going to call me from now on. Dolce man. Yeah. All right. Scratch that. Like, Dolce man, can you vacuum the living room, please? No. It's not what men do. It's what Dolce men do. I'm going to sit here and watch football. You don't do that either. Give me my caveman coffee.
1:41.4	You don't watch football.
1:42.7	I know.
1:43.6	Watch fighting on Fight Pass.
1:44.8	Exactly.
2:04.9	Also, we want to thank Onit.onit.com slash Dulce. Type in that URL and automatically receive 10%
2:12.5	off your entire order. Get that Onet hemp force protein powder, which absolutely delicious. Audit now has a
	...

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