Ep. 88 Core Workouts, Earned Meals & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 11 July 2014

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks about functional core workouts, earned meals, working with diabetic athletes, energy-packed & anti-bloat foods to eat during your menstrual cycle, plus we catch up with a couple MY Dolce Diet Program users, AND MORE!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:05.3	Visit Audiblepodcast.com slash Dulce for a free audio book download.
0:14.6	What's up everybody?
0:16.5	Welcome to the Mike Dolce show, episode 88.
0:21.2	And it feels good to be back.
0:23.1	We've been on hiatus for a little while as I've been traveling the world, doing what a Dulce does, which is a lot of eating, a lot of sweating, a lot of training, a lot of traveling.
0:37.9	I've been traveling more than I've been doing anything.
0:40.4	Was down in Hilo, Hawaii for a few weeks with the prodigy, BJ Penn, helping him prepare for
0:46.3	his final fight at the tough 19 finale versus Frankie Edgar.
0:49.7	We'll talk about that here soon.
0:51.3	Helping Rhonda Rousey prepare for her world title defense July 5th here in
0:57.8	Las Vegas. Also, I've been traveling extensively with the military conducting a health and fitness
1:04.3	seminar series all around the country and soon to extend to internationally. So we're going to
1:10.3	international bases here soon. I think I've we're going to international bases here soon.
1:12.0	I've done about 30 or so bases this year and a big support to our military and thank you guys
1:17.4	for the warm reception every time I show up and glad we're able to help out.
1:21.1	Have Mr. Carlos Condit, former WEC UFC World Welterweight champion.
1:27.2	He's been part of the UFC Fit Dolce Diet military air Air Force Reserve military tour.
1:33.3	Brian Stan has been a part of it.
1:35.7	Robbie Lawler has been a part of it.
1:37.3	Rich Ace Franklin has been a part of it.
1:40.0	We've had Johnny Hendricks, Dominic Cruz, and who else?
	...

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