This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now here are your host, clinical health psychologist Dr Kelly Donahue and nurse practitioner Cynthia

Thurlow. Hello today we have for over 20 we have Dr. Terrelin's cell for over the last 20 years she has been helping career-driven women

overwhelmed by the anxiety and panic attacks to get off and stay off medication and put an end

to their symptoms using a natural approach that balances

their brain chemistry and permanently changes their behavior so they can

rediscover their motivation, build their confidence, and get their life back on track.

Dr. Terrelin holds multiple degrees and certifications in the areas of psychology, counseling, and neuronutrition.

These qualifications are greatly enhanced by her own personal life

path, having experienced and overcome many of today's common issues herself.

In other words, she can help you through the shit that scares you because she's been where you are.

Dr. Terrellan is not a believer in just throwing a prescription at the problem which seems to be the

blanket solution to stress anxiety and depression in our current society.

She instead encourages a holistic approach to overall wellness,

which results in lasting change, a healthier state of being, and a happier you.

In addition to being a licensed therapist, coach and counselor, Dr. Terrellan is also an author of the book,

Kick Off Your Damn Heels, How to Quit Anxiety and Live a bad-ass life.

She is the co-host of the edgy and inspiring national podcast series,

Kick off your damn heels, which guides you into the confidence you need to take charge of your life,

exhibit mental toughness and flow.

She and her guests provide you with practical holistic solutions to fight anxiety,

depression and how to improve your mental health.

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