EP. 87 Duane "BANG" Ludwig & Mike Dolce Answer Your Questions

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 1 June 2014

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Mike Dolce Show fitness podcast answers your wellness and diet questions! In today's episode, Coach of the Year Duane "BANG" Ludwig joins us to talk about coaching newly crowned UFC Bantamweight Champion T.J Dillashaw to his dominant win over Renan Barao. Duane also shares the philosophy behind his successful BANG Muay Thai system. (BangMuayThai.com)

Also, Mike and Duane answer your questions! Topics include how to train your abs; 5 exercises to put on full body muscle mass; explaining 'periodization;' AND MORE!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:06.0	Visit Audiblepodcast.com slash Dolce for a free audiobook download.
0:13.8	What's up everybody?
0:15.9	Welcome to the Mike Dolce show.
0:18.4	It is episode 87.
0:23.1	Crank it along here. June 1st, bitches.
0:24.8	You know what that means.
0:29.6	It means it's time to shed those clothes and expose that summer body.
0:30.8	Boom.
0:33.2	Are you summer body ready?
0:43.6	Well, I've been talking about this shit since January 1st of 1976 or seven because I was born in April of 76.
0:44.6	I guess I wasn't.
0:45.9	I was kind of talking about it. You came out talking.
0:46.7	I came out talking.
0:48.3	Representing throwing up gang signs.
0:50.7	Living lean, bitches.
0:52.1	Living lean, gang signs.
0:53.9	All 11 pounds, 8 ounces of my fat ass.
0:56.8	Yeah, you're big.
0:57.5	Your mom still.
0:58.6	Every time.
0:59.7	Beefcake.
	...

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