Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 2 December 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

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00:00 Seasonal Affective Reflections

02:35 The Holiday Hustle: Parenting and Festivities

05:11 Navigating Food Noise and Emotional Eating

10:56 Understanding Weight Fluctuations and Body Image

22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals

35:44 Adapting Fitness Goals to Life Changes

36:30 Understanding Weight Progression in Strength Training

38:02 The Truth About Liposomal Vitamin C

39:57 Nutrition Absorption Myths and Realities

41:55 Mindful Eating and Its Importance

43:11 The Impact of Stress on Appetite

45:28 Strategies for Final Weight Loss Goals

52:50 Mindset Shifts for Sustainable Weight Management

54:30 Navigating Life's Challenges with Resilience

Transcript

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0:00.0	Oh, and welcome.
0:02.5	That was my Scottish accent. Did you like it?
0:05.0	I've got one too.
0:06.8	Oh, that's good. Where's that?
0:09.6	Well, from all over because my mum's from Paisplay, my dad's from Greenock.
0:15.4	And my cousins are from Aberdeen, so I can vary it.
0:19.9	That was actually quite good.
0:22.8	Weirdly impressed and slightly uncomfortable by that.
0:25.6	I don't know why.
0:26.5	Yeah, sorry.
0:27.5	It's just something I've always been able to do.
0:29.4	I can take on most people.
0:32.1	Yeah.
0:32.6	I find hard, but most of them.
0:37.2	Which ones do you find hard?
0:39.5	Different parts of Ireland are quite hard.
0:44.8	Yeah.
0:46.6	Yeah.
0:48.0	But most UK accents are quite easy.
0:52.8	Like England accents are quite easy. Like England accents are quite easy.
0:57.3	That's the generic England accent.
0:59.4	Yeah, you could just like move up through the country.
	...

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