Hello and welcome to this episode of the ESG Fitness podcast. I am your host, ESG Fitness.

And today, somebody messaged me saying that they were listening to, on average, two hours of the podcast today, which is a great time to be alive for them. And then my friend messes

me as well and was like, this is what I did on my paternity. So there you go. That's a great

time to spend your, a great way to spend your time, you know, if you're bored for two hours

a day. Anyway, this episode is a solo episode. As you can tell, I have not spoken to anyone yet today,

so we'll see how this goes. What you will get from this podcast, and I'm glad you asked,

even though you didn't, and I'm about to tell you, is how to make the most out of the rest

of the year, a little pep talk for people that are starting in December, specifically, you know,

my people that are starting commit to six in December. And then some insights that I got from

a goal setting workshop that I did this week that I think will really help people and definitely

inspired me and also inspired me to build my own goal setting workshop, which I will

probably run about mid-December because I feel like these things can even be done really well

or absolutely terribly, and it's just a waste of everyone's time. So obviously, I need to be doing

it really well. So it's going to take a little bit of time to build, but I'm very excited at that. And I will make sure that there is more info coming to invite you

to that. Wow. This has started well. Okay. So this morning I asked Chat GPT how many days there

were left of the year. It told me 19, which is a lie. And then I was like,

are you sure? And then it was like, no, sorry, it's 22. And then I was like, am I sure it's not 33?

And it was like, oh yeah, sorry, it's 33. This is just a, you know, another little reminder not

to trust JATGPT on face value. Like, that's a very obvious mistake,

which did concern me. I'm not quite sure why it got it so wrong. There's also an interesting

study released this week about how inaccurate using chat GPT is to set your calories, which is

not surprising because if it worked well to do this, it would be

...