Ep #87: Planning Your Life
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 31 March 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Are you feeling a lot more stress and overwhelm these days? You're not alone. Circumstances, schedules, and routines are changing and you might be having a hard time adjusting. Also, you eating might be ramping up in response to it.
In this episode, I'm sharing with you one thing that can help ease all the stress and overwhelm you're feeling. If you're feeling them because of the things you want to get done and take care of, or because you feel lost in your lack of structure or routine, then this episode is for you.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/87
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sartty, episode number 87. |
| 0:05.4 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights that |
| 0:21.5 | you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hello. I'm hearing people say that they're feeling a lot of different feelings these days. |
| 0:36.5 | But to be honest, it's not just now. |
| 0:38.9 | I've been hearing people mention these same feelings for as long as I can remember. Now, though, |
| 0:44.1 | it just seems like it's more often and about different things than they were feeling them about |
| 0:49.1 | before. And the ones that I want to address today are stress and overwhelm. |
| 0:55.0 | Although it would be nice if we could control what happens around us, be fully in charge of |
| 1:00.6 | the circumstances of our lives, and to every day be able to follow our routines that we like |
| 1:05.0 | to have, that's not what happens. Things change around us. Other people do and say things that affect us. Things happen and come up |
| 1:13.4 | to get in the way of us following our desirable routines that we create for ourselves. This is the |
| 1:18.8 | reality of life. Right now, as I'm recording this, people's lives are being disrupted in so many ways. |
| 1:25.7 | Their work schedules are different, or they now have their |
| 1:29.2 | kids at home all day, or they've been laid off work, or their gym is closed, or their favorite |
| 1:34.0 | restaurants or bars they go to or closed. The circumstances of their lives are different. |
| 1:40.0 | But although there are so many people dealing with this right now, all at the same time, |
| 1:44.9 | this is nothing new. There are things like this that happen all the time, sometimes long term |
| 1:51.6 | and sometimes just for a day or two. Since right now, people are facing several changes in |
| 1:57.2 | their circumstances at the same time, they are experiencing more stress and overwhelm. |
... |
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