Ep #88: Uncertainty and Worry
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 7 April 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Are you feeling a lot of uncertainty and worry? You may have had some changes in your circumstances recently, or a lot of changes, or you're worried about the possibility of future changes. This doesn't feel comfortable and worrying might be leading you to eat.
In this episode, you'll learn the number one reason why you feel worried about uncertainty and how you can ease your worry. Less worry might mean less eating so lets reduce it right now.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 88. |
| 0:05.1 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.1 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.4 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights that you can |
| 0:21.6 | apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. Hi, you're here. |
| 0:31.8 | And I'm so glad you are and that you have turned on this episode to help yourself and to work on you. |
| 0:39.9 | Today's episode is all about uncertainty and worry. You may be feeling uncertain and worried about many things in your life |
| 0:47.6 | right now and those are not fun feelings to feel. They are not ones we seek out to feel, |
| 0:52.8 | but they happen. We don't know everything. We don't know |
| 0:57.3 | all the answers to everything that's going to happen in the future. Of course, we all want to know |
| 1:02.7 | how things will turn out for us. At least most of us do, but we just can't. Right now you may be |
| 1:10.5 | feeling uncertain and worried about your financial situation, |
| 1:14.6 | your job, your loved ones jobs, your health, your loved ones' healths, your wedding, your vacation, |
| 1:22.1 | the future of your favorite restaurants, bars, and coffee shops about being home more |
| 1:27.1 | or about not seeing the people |
| 1:29.1 | that you're socially distancing from. It worries you to think of the negative impact of these |
| 1:35.1 | things and how they're going to affect you. It worries you to think of the worst case scenario. |
| 1:41.8 | I've had many people tell me how they're worried because they think they're |
| 1:46.3 | going to binge more because they now have more food in their house than usual or because they're |
| 1:51.0 | spending more time alone. Or they are binging more because they're feeling worried about the changes |
| 1:56.5 | in their circumstance or about the uncertainty of possible changes. As I talked about in the last |
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