Ep #86: Choosing Your Story
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 24 March 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
The way you choose to tell your stories matters. Right now, when this episode is being released, we're in the midst of a pandemic. People are telling all kinds of stories that are causing panic, fear, and worry as well as ones that are causing calm and optimism. Even when this wasn't going on, you were probably telling some not so useful stories about your binge eating. We're telling stories about our lives all the time and it's important to know that it's these stories, not our circumstances in our lives, that cause us to feel how we do.
In this episode, I'm showing you how you stories matter and how you can feel better even if your circumstances stay the same. We're all going to be faced with a lot of undesirable circumstances in our lives and fortunately, we don't have to allow them to bring us down or affect our eating.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/86
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 86. |
| 0:04.8 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.2 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:15.7 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.1 | insights that you can apply in your own life. I'm your host, Kirst and Sartrefty, and I'm going to show you how by giving you simple tools and insights that you |
| 0:21.1 | can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. |
| 0:28.9 | Hi, how are you doing over there? You doing okay? This episode was actually going to be released |
| 0:37.2 | next week, but as I was working on it, |
| 0:39.7 | I decided that it needed to be put out ASAP. |
| 0:44.3 | Right now, as I'm recording this, we are in the midst of a pandemic. |
| 0:49.4 | If you're listening to this at a later time, months or years from now, I'm sure that you |
| 0:54.0 | will remember how it was |
| 0:55.0 | for you in the early months of 2020. People all over the world are being affected. We are each |
| 1:02.0 | being affected and what's so interesting to see is how we're all handling it. There's panic, |
| 1:08.7 | there's fear, there's worry, there's apathy, there's defiance, and there's calm. |
| 1:14.8 | The feelings I'm seeing from people are all over the place. There's things going on in the world, |
| 1:21.0 | and although it centers around the same thing, people, depending on different factors of their |
| 1:27.4 | lives, are all being affected |
| 1:29.3 | differently. Some people's jobs, schools, and livelihoods are affected. Some people's family members |
| 1:35.3 | are affected or at risk of being affected. Some people's social lives and travel are affected. |
| 1:40.7 | Some people's food and toilet paper are affected. Our individual circumstances aren't all |
| 1:49.1 | exactly the same. You might think that this is why the feelings are all over the place, |
... |
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