Ep 87. Expressive Writing

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 21 August 2017

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica chat about the role expressive writing can play in healing from anxiety, trauma, grief, and even physical ailments.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.7	I'm your host, Kelly Walker, and joining me today is my lovely co-host from thebabybroad.com,
0:19.2	Erica Latham.
0:20.7	Hi. Hello.com, Erica Latham. Hi.
0:21.9	Hello.
0:23.8	So today I wanted to chat a little bit about expressive writing and you being a writer
0:29.1	and all, I thought that might be like somewhere up your alley.
0:32.8	Oh, it's not only up my alley, I own the alley.
0:36.2	I am the mayor of the alley.
0:38.9	Yeah.
0:39.8	I think it's a good time to remind people that you have great writing and they need to go to the babybroad.com.
0:46.3	I mean, I think.
0:49.8	I don't want to chew my own horn.
0:52.1	Yeah, it's at the babybroad.com or any of my little social media platforms, which is only
0:57.4	Instagram and Facebook because I don't know how to use Twitter.
1:04.1	That's it.
1:05.2	You can follow me on Twitter, but I don't think I've posted since 2015, so.
1:11.9	But it was a good post. But it was a good post.
1:13.7	But it was a good post.
1:14.8	It went out with a bang.
1:18.6	So there's a lot of evidence out there that expressive writing can help us heal from all sorts
1:24.1	of stuff, like grief, trauma, anxiety, and even physical ailments.
	...

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