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Not Another Anxiety Show

Ep 87. Expressive Writing

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 β€’ 655 Ratings

πŸ—“οΈ 21 August 2017

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this episode Kelli and Erica chat about the role expressive writing can play in healing from anxiety, trauma, grief, and even physical ailments.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0

Hey, guys, welcome to not another anxiety show.

0:14.7

I'm your host, Kelly Walker, and joining me today is my lovely co-host from thebabybroad.com,

0:19.2

Erica Latham.

0:20.7

Hi. Hello.com, Erica Latham. Hi.

0:21.9

Hello.

0:23.8

So today I wanted to chat a little bit about expressive writing and you being a writer

0:29.1

and all, I thought that might be like somewhere up your alley.

0:32.8

Oh, it's not only up my alley, I own the alley.

0:36.2

I am the mayor of the alley.

0:38.9

Yeah.

0:39.8

I think it's a good time to remind people that you have great writing and they need to go to the babybroad.com.

0:46.3

I mean, I think.

0:49.8

I don't want to chew my own horn.

0:52.1

Yeah, it's at the babybroad.com or any of my little social media platforms, which is only

0:57.4

Instagram and Facebook because I don't know how to use Twitter.

1:04.1

That's it.

1:05.2

You can follow me on Twitter, but I don't think I've posted since 2015, so.

1:11.9

But it was a good post. But it was a good post.

1:13.7

But it was a good post.

1:14.8

It went out with a bang.

1:18.6

So there's a lot of evidence out there that expressive writing can help us heal from all sorts

1:24.1

of stuff, like grief, trauma, anxiety, and even physical ailments.

...

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