Ep 86. The Benefit of Doubt

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 14 August 2017

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica chat about doubt, an emotion that can easily send us spinning. But could doubt be beneficial? Tune in to find out!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not on the anxiety show.
0:16.6	Oh, talk about, um, right?
0:19.1	Talk about a tongue twister today.
0:26.6	I just made myself laugh because it all blurred into one word.
0:28.0	Happy non-a-me. Happy time, Sasha.
0:29.5	I'm going to remember me.
0:30.0	I need you to get it together because it's 600,000 degrees.
0:33.8	I'm in my car without air conditioning.
0:35.3	I know.
0:35.7	I know.
0:36.0	I'm sorry.
0:36.8	Welcome to Not Another Anxiety Show.
0:39.1	Not another anxiety show.
0:40.8	Yeah, yeah.
0:41.8	I'm your host, Kelly Walker, and joining me as my ever-lovely co-host from the babybroad.com.
0:48.0	I'm super lovely today.
0:49.3	I'm being, like, the worst.
0:51.2	People need to know, like, I bounce around recording because they do street cleaning
0:55.6	outside my apartment, like, as loud as possible, always when it's convenient for you and I to
1:01.5	record. To record. So I need to, like, yeah, get in my car. I have an old car. It doesn't have
1:08.4	air conditioning. So I'm sitting in the shade outside of my friend's apartment using her Wi-Fi.
1:14.9	Yeah, well, probably like sweating to death, right?
	...

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