Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 7 August 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica answer a listener's questions about why blood pressure readings can be higher than normal when we're feeling anxious.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker.
0:16.0	And joining me today is my co-host from the babybroad.com, Erica laytham.
0:20.4	Hi, Erica.
0:21.4	It's 112 degrees.
0:23.8	Yes.
0:24.8	You can, like, drink the air here today.
0:27.2	It's so humid.
0:27.6	It's so humid.
0:29.4	It's so humid.
0:30.4	You need to be at your lake house.
0:32.4	You're in the wrong place.
0:33.8	I know.
0:35.0	I know.
0:36.1	I know.
0:37.1	I'm going to go find some water, actually, after we record.
0:40.0	Yeah. Give me the scoop. Yeah. So today, we're going to answer a question from one of our listeners. And I think it was actually left in a review on iTunes. So one listener writes in, and they gave us five stars, so obviously
0:55.5	we have to answer their question. One listener writes in, can you discuss high blood pressure?
1:02.9	I'm young, healthy, very fit, but still get high blood pressure readings due to anxiety.
1:08.1	Could you discuss normal numbers, why you might get high readings
1:10.9	despite healthy habits, and when numbers are worrisome? So, first of all, let's just
1:17.2	acknowledge that we're pandering for reviews, like unapologetically. I'm not, okay,
	...

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