Ep 86 It's Not Just About What You're Eating, It's About What's Eating You!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 28 November 2017
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we discuss your reviews on iTunes. What I want to point out to you is we always think it's about the food we're eating but we find out, with mindfulness, is it's about our lives and how we're thinking and living in our one precious life. Every time we're eating when we're …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.2 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:13.3 | Today, episode number 86, stay tuned. |
| 0:17.5 | I want to talk to you about a few things and tell you something really exciting that's coming up. Stay tuned. Stay tuned. I want to talk to you about a few things and tell you something really exciting that's coming up. |
| 0:22.7 | Stay tuned. |
| 0:29.8 | Hi there. How are you today? I am in beautiful Belize. I've been all over the country, really, since I don't even remember where I was |
| 0:39.3 | when I talked to you last. That's so funny. Anyway, I'm here in Belize today, and it's Thanksgiving. |
| 0:47.9 | And guess what? I have to get a podcast out today. So here I am and I'm hoping that you're getting ready for your |
| 0:58.5 | Thanksgiving and looking forward to it and thinking about how mindful you're going to be about |
| 1:04.9 | enjoying the people and really being mindful about what you put in your body. But what I really want to talk to you about |
| 1:11.8 | today is that the holidays are coming up. The new year is coming up. And I'm really wondering what |
| 1:18.6 | you're thinking about that. So as I was thinking about how I can help you with the holidays, |
| 1:25.3 | how I can help you maybe think about the new year in a different |
| 1:30.5 | way and how you want to be able to help yourself. I want to talk to you about a couple of things |
| 1:37.0 | that you might be able to do now that will start helping you get through the holidays and also |
| 1:43.0 | get you ready for the new year. |
| 1:45.5 | And before I do that, I also want to talk to you about my podcast and reviews because if you |
| 1:53.0 | found me, the reason that you found me is because I'm in iTunes. And if you were just scrolling |
| 1:57.9 | around looking for losing weight or looking for menopause, |
| 2:01.2 | the more reviews that a podcast has, the easier it is to find them. |
| 2:07.7 | So what I want to ask you today, before I give you a little tidbit about the holidays and |
| 2:12.9 | the new year, is I want to ask you to please, if you've been enjoying this podcast, I want you to go to iTunes |
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