Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

Today is episode number 87, and it is all about the gift of your own weight gain. You heard me right. Stay tuned.

Hi, everybody. How are you today? It's a beautiful day in Belize. The sun's not out, which to me is

always a prettier day and an easier day to be outside. And I've been doing a lot of thinking about what I wanted to talk to you about today. And as you may or may not know, I've been doing a lot of mini sessions. And in case you don't know what a mini session is, a mini session is when you get

to talk to me for 30 minutes about anything that you're concerned about, that you think is getting

in the way of your weight or your life or your business, whatever, anything that you think is going on that is an

obstacle and you can't quite figure out what it is, then a mini session is a great way to be

coached by me to get much more precision about what might be going on in that beautiful brain of yours,

because most of you don't know because your thoughts are so tricky.

And I want to give you a perfect example of that today with one of the many sessions that

I've done this week with a sweet, lovely woman.

And she's not in menopause.

And she apologized for that.

And I said, it's okay.

You don't have to be in menopause.

You know you don't have to be in menopause to talk to me, even though most of the women

that I work with are in menopause. And to me, even though most of the women that I work with are in

menopause. And the reason that I'm talking to you is because that's when I made my major

transition was during my own menopausal years. So of course, I relate to that the most and

love to talk to those people who were going through the same thing that I was

going through. But listen, if you're 20 years younger than that, and you have the same problems

...