Ep 85 How to Take Control of Yourself With Food
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 21 November 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode I tell you about one of my mini-sessions. This woman was 47 years old and has struggled with her weight and control since she had her two children. She said that the reason she struggles are: She's under a lot of stress. She works from home, and kitchen is too close. She …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:07.3 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:11.2 | And as every single Tuesday, I am your coach. |
| 0:16.6 | Today is episode number 85. |
| 0:19.9 | Stay tuned. |
| 0:26.7 | Thank you. Today is episode number 85. Stay tuned. Hello, all my friends. |
| 0:28.3 | How are you today? |
| 0:29.5 | I am in cloudy St. Louis. |
| 0:32.8 | The leaves on the trees are still pretty. |
| 0:36.3 | It's getting windy. |
| 0:41.0 | It's getting colder. I'm ready to go back to the beach. So guess what? I am. I'm going to leave tomorrow. And the next time I talk to you, |
| 0:48.8 | I will be back in Belize. But today, while I'm sitting at my kitchen table in St. Louis looking out at the changing colors of the leaves, I want to talk to you a little bit about one of the many sessions that I just did. And the reason that I want to talk to you about it is because I think that the woman that I talked to is going to sound a lot just like you. |
| 1:12.7 | And the insight that I gave her may also help you. |
| 1:18.2 | So here's the scenario. |
| 1:19.8 | First of all, I guess I want to let you know that I do many sessions with you and that they are free. Yes, I said free. And no, they are not salesy. |
| 1:34.0 | And no, I don't try to scare you or do anything. But what they are for is an opportunity to give you a |
| 1:43.4 | little glimpse into what coaching is like and to help unwind |
| 1:50.4 | your mind a little bit or as I just told this woman that I was talking to, I help you take your |
| 1:57.9 | thoughts out of your brain, put them out so you can see them and realize that |
| 2:05.7 | they're either working for you or they are not. Now, most of the time for the people that I talk to, |
| 2:13.8 | there are many thoughts that are up in that little brain that are causing them to do things that they |
| 2:20.6 | don't want to do and giving them results or consequences that they don't want and then telling |
... |
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