Ep #85: Deprivation
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 17 March 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Do you feel deprived when you don't eat certain foods? Do you fear feeling deprived so you eat things off your plan to avoid it? Deprived is a common feeling that leads to going off plan and binge eating. It's a feeling people fear and one that they go against their true wants to avoid feeling.
In this episode, I'm talking about why you feel deprived, how you can feel less deprived, and how to stop being afraid of it. Listen in if you want to stop letting deprivation rule what you choose to eat.
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Find show notes and more information at http://www.coachkir.com/85
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 85. |
| 0:05.6 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.6 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights |
| 0:21.3 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.1 | Hi, how are you? Did you miss me? I know, a week is a long time between episodes. Unless you're playing catch up and you're listening |
| 0:40.5 | to this immediately after another one or after several in a row, I know some of you out there |
| 0:44.8 | have binged on my binging podcast. By the way, have you written me a review yet? Because if you |
| 0:52.1 | haven't, please do. Not only do i love reading them but so do people |
| 0:58.0 | who are looking for help with their binge eating and want to know what people think about this |
| 1:01.9 | podcast before they give it a listen so do it for all of us all right back to missing things |
| 1:10.0 | do you ever miss a food that you don't allow yourself to have and then feel deprived? Do you ever think you're going to feel deprived if you don't eat a certain food so you eat it to avoid feeling deprived? Because I definitely have. I don't deal with the first one anymore because nothing is off limits or not allowed for me anymore, |
| 1:29.1 | but sometimes I may find myself in the latter. |
| 1:32.8 | Sometimes you're faced with a one-time opportunity to eat something that you may never get a chance to eat again, |
| 1:38.4 | or something that only comes around once a year or whatever. |
| 1:42.0 | Maybe it's something people are raving about, something someone made, |
| 1:45.8 | something that's seasonal in the grocery store, at a restaurant, or at a coffee shop, |
| 1:49.6 | or something you come across by surprise when you're out of town. It can be hard to say no to that |
| 1:55.5 | stuff. You have goals and plans for yourself and you want to stick to them. But part of you wants to |
| 2:02.7 | eat that special food. And that puts you in a pickle. The fear might come up that if you don't |
| 2:09.2 | eat it, you're going to feel deprived and that doesn't feel good. So to avoid feeling that way, |
| 2:14.7 | you eat the food. Deprived is such a common feeling that leads to binging to eating |
... |
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