Hello and welcome to this episode of the ESG Fitness podcast. I'm going to share with you a recording

that I did that I called Science versus Bullshit, where basically I debunk a load of things that

you've asked me to debunk and I talk about the evidence and my views on them at the moment. So if you're

interested in that kind of thing and things I cover about the evidence and my views on them at the moment. So if you're interested in that

kind of thing and things I cover are the use of collagen that I actually rate and simprove, my

thoughts on simprove, my thoughts on artificial sweeteners, my thoughts on artificial sweeteners,

and whether menopausal women needs to lift heavy and then a load of other things

as well so I hope you enjoy this hello everyone welcome to the first test episode of what did I call it

again science versus bullshit think, or just basically debunking

things that you guys want me to debunk. So I've collected a load of questions, but if anyone

is watching live, you can ask any questions live, and I will also try and get around to those.

Hi, Alexandra. Yeah, so I'm going to test this out because I think it's better than an Instagram live and that way people

can get sent the recording afterwards and it's a lot less stressful for me and something

always goes wrong on an Instagram live. And then I also have the recording. So yeah, we're going to test it out.

So I had many an excellent suggestion of things to debunk when I asked you guys on Instagram.

So I've collated some of them.

I won't get through all of them today.

But like I said, if this goes well and it's useful and I get good feedback on it, then I'll try and do it weekly.

Yeah.

Em is about to get her sassy pants on yet.

Yeah.

I mean, they've very much been on the last week or so.

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