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Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.

So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place. Now with the warm up done, let the gains begin. No, I mean, like you worked for CrossFit like I did, and we taught seminars all around the globe. And it was an amazing adventure to be able to travel and like, you know, go to these places and kind of like, you know, show up at like, you know, driving, looking for some gym and then all of a sudden you see like a tractor tire and you're like, oh, we're fucking close. But what was neat was traveling to all the, you know, like we went to Argentina and the guys that hosted us, the guy owned a Trescaria. So like we show up and like it's like red wine and they

you know like all the appetizers were all the entrails they cooked i mean the amount of food we ate

and the experiences we had were absolutely incredible so good i i've been to that same place that

you're talking about in argentina with that same gym owner because he owns that that that place and so good so

good yeah everybody yeah no I mean just just incredible stuff so I mean that was the the really good

stuff but now you've transitioned and you're doing the father's guild like talk talk me through it

tell me about it give me the the macro down to the micro I want to hear all about it sure man

so I have four sons 13 down to the micro i want to hear all about it sure man um so i have four sons uh 13 down to

three um and i i i you've known me for a very long time when you met me i was not a man i was a boy

um and uh but you still had you did have a good beard so i kind of assumed you were a man

because you've been rocking a beard for as long as I've known you.

It is, it was, you know what's funny is my beard came in when I was like 22 years old, 23 years old.

It was like kind of late where like all of a sudden I had all this facial hair.

But it stayed ever since.

So I appreciate you complimenting my beard.

The, but, but the most confronting bit of life that I've had is having children.

Like I found an amazing woman and got married to her in 2012.

And that really rocked my life. And then all of a sudden, we had a kid. And I've,

I had good parents. They very much unconditionally loved me. And I feel very fortunate to have

the upbringing that I did. But when I had my first son, there was a

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