You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.

Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.

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Now with the warm up done, let the gains begin.

So let's dive in.

You know, I show you a couple questions.

I was, it's weird how the algorithm works and you get pushed information and you get to kind of see people and your stuff got pushed.

And I think it was an interview with Stacey Sims.

Yeah, probably.

And some podcasts that you did with, was it Brooke Burke?

Yeah.

Yeah.

So those got kind of pushed my way and I was like, oh man, let's reach out and get her on the podcast.

I'm always fascinated by, you know, people not only in this training space, but when they also kind of figure out their niche

and like that over 40 peri pre menopause deal is such a massive market and such an interesting one.

And I feel like women feel so kind of lost in this time. Like what I did when I was younger didn't necessarily work and how do I kind of navigate this?

And I think it's pretty interesting and especially for me as a guy like something I don't deal with.

But I'm always fascinated.

I do have a wife and I have daughters.

So it's always something that's kind of prevalent and something I should educate myself about.

Oh, yeah. It's the hot topic as of late, which brings big pros and cons to the space.

So it's been really, it's been really interesting to watch it evolve over the last five years since I've been in it, four and a half years.

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