Ep 84. Five Things That Bring A Smile to Your Face

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 3 August 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica share a new (and potentially fun) version of a gratitude exercise.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today
0:16.8	as my co-host from the babybroad.com, Erica Latham.
0:21.3	Hey, Erica.
0:21.9	What up, woman?
0:26.6	I think it's been like two weeks since we've recorded together and it feels like an eternity.
0:27.6	Yeah, yeah, I kind of realized that yesterday.
0:29.7	I was like, oh, huh.
0:32.0	Yeah.
0:32.4	Look at you moving on without me.
0:34.7	No.
0:35.8	I've missed you terribly.
0:37.0	I don't know how I've gone on.
0:38.5	Terably.
0:38.7	I just, I don't understand.
0:40.3	Desperately.
0:42.5	So, I recently bought this really fun journal.
0:46.6	It's titled, Start Where You Are, so if you want to Amazon it, you know, go ahead, anybody
0:50.2	out there.
0:51.0	And it's a pretty cool concept because every day it asks you to reflect on one
0:55.5	current aspect of your life. And the other day, the journal asked me to list five things that
1:01.1	immediately bring a smile to my face. And it was a particularly interesting exercise in the
1:06.9	moment because it was one of those like just no good very bad days downright like foul mood
	...

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