Ep 84 How to Think Like a Naturally Thin Healthy Woman!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 14 November 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode I talk about my trip with my sisters to the mountains. I go over an eating experience, and how different thoughts create different actions. Most of us believe if we're not a naturally thin woman, we can't become one. But, it's possible to become one by how we decide to think on …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.3 | This is Dr. Deb Butler, Master Life and Weight Coach, and your coach. |
| 0:12.6 | Today is episode number 84. |
| 0:16.2 | The holidays are coming. |
| 0:18.5 | Are you ready to think like a naturally thin, healthy person? Stay tuned. |
| 0:33.1 | Hello, everybody. How are you today? I am in beautiful St. Louis, Missouri. And guess what? I get to see |
| 0:44.8 | fall. I thought for sure by the time I got here, fall would be over. But you know what? It's just |
| 0:51.2 | peaking. And I was driving with my sisters and my mom. We went on a family |
| 0:58.8 | car ride trip to the mountains of North Carolina. We were in Asheville and in Highlands. That's the |
| 1:09.3 | name of a town, Highlands. And it was breathtaking. I was so happy |
| 1:14.4 | after being in Belize. And of course, you know, I'm not complaining about being in Belize, |
| 1:18.4 | but there's no fall colors there. And here, it has been breathtaking. It has taken my breath away. And I am so happy that I have gotten to |
| 1:33.2 | experience this. But what I want to talk to you about today, of course, is not really how |
| 1:39.1 | beautiful the colors are, but I want to tell you a little bit about my trip that I took |
| 1:44.0 | with my sisters and my mom. |
| 1:45.9 | Now, we love, I have three sisters and a very healthy mom, and we love to go on trips together, |
| 1:54.0 | spa trips, any kind of trip, really, where we get to spend time together. |
| 1:59.1 | And I feel very fortunate that I really can travel with my sisters and probably have a |
| 2:05.3 | better time with them than anybody. |
| 2:07.5 | They really are my best friends. |
| 2:08.9 | And I know it's really fantastic. |
| 2:12.4 | But anyway, we took a car ride this time. |
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