Hello my friends and welcome to another episode of the million pound mission

podcast no long intro no theme song and no sponsors on our Friday episode

it's just a quick actionable tip that you can take action with and get in line with over the next 24 hours.

Today I'm talking about keeping your focus on just having a plan.

We really get wrapped up in the idea of being on plan or off plan.

You see it, you go on social media, you want a Facebook feed, Instagram, and you see people talking about,

oh, I ate this and it was off my plan.

It was off plan food.

It was not on plan.

Or, you know, I didn't stick to my exercise plan so I felt off the plan and we beat ourselves

up a lot about whether we're on plan or off plan and I think the key foundation that we need to lay for ourselves is just

always having a plan working from a plan that's where I see people really

mess things up is that they kind of

dabble. They dabble around and they say they're on a plan but really they're

just kind of testing the waters. They're kind of just dabbling with

paleo or they're dabbling with weight watchers, they're dabbling with cross-fit. with 100% committed to having a plan.

All right, so step one is focus on having a set game plan.

I love a 28 day game plan where you map out and say,

all right, I'm committed to this for my exercise right I'm committed to this for my exercise I'm

committed to this for my nutrition and I'm committed to being accountable in

XYZ way and if you can just do those simple three things, you've got a plan for the next 28 days.

All right?

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