84: Becoming Plant Powered with Vegan Erica
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 24 January 2018
⏱️ 41 minutes
🧾️ Download transcript
Summary
One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with.
Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria!
This week I've got an amazing interview with Vegan Erica. She's the host of the Plant Powered Podcast where she provides factual content about nutrition, debunks myths about plant based foods, and shows you how to live with health in mind.
Check out this interview as Vegan Erica and I discuss:
- The difference between being vegetarian and being vegan.
- Why she chose to become a vegan.
- Her opinions on the common myths that vegans don't get enough protein, calcium, and that they are nutrient deficient in general.
You can get more info on Erica on her website:
Be sure to subscribe to The Plant Powered Podcast:
https://itunes.apple.com/us/podcast/the-plant-powered-podcast-with-vegan-erica/id1329407216?mt=2
If Vegan Erica and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:
1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
2. Hit the SUBSCRIBE button so that you don't miss any episodes.
3. Share this episode on your favorite social media platform.
Ready to transform?
Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.5 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied |
| 0:16.5 | what I've learned from my own transformation journey to help my hometown clients |
| 0:21.1 | there's over 35,000 pounds in just five years. |
| 0:25.0 | Now I'm on a mission to produce over 1 million pounds of results |
| 0:30.0 | by delivering my best weekly tips, motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | This episode is sponsored by my free 14 day Hello Abs starter course. |
| 0:59.0 | Just head on over to my website, |
| 1:00.5 | W.W. |
| 1:05.0 | W. W. Get signed up for free. I've got a seven day done for you meal plan, |
| 1:08.0 | 14 days of 10 minute body weight, follow along workouts, and plenty of daily motivation and inspiration to get you going. |
| 1:17.8 | So head on over to the website transformation coach.me and sign up for free. |
| 1:23.0 | Hello my friends and welcome to another episode of the Million Pound Mission |
| 1:30.0 | Podcast. It's your buddy Adam, the PhD, the previously heavy dude. How's it going out there? |
| 1:34.4 | I want to give you guys a shout out. The energy around the show has been awesome lately. |
| 1:39.6 | It's just so much fun to interact with you guys and I love getting messages. |
| 1:43.6 | So don't be shy about reaching out on Instagram or Facebook. |
| 1:46.8 | Just tag me at transformation coach dot me or send me a message and I would love to |
... |
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