Welcome to the million pound mission podcast. I'm your host Adam Shively, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied

what I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years.

Now I'm on a mission to produce over 1 million pounds of results by delivering my

best weekly tips, motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by Four Sigmatic.

I'm so excited to have them on board

as a sponsor because I have been using their products

and loving them for the past several months. I initially heard about their

products on another podcast. I checked them out and just fell in love with the

quality, the digestibility, my favorite things. I like to wake up in the morning and take a little

bit of the cortiseps extract. I just dissolve it in some hot water, drink it like tea or hot coffee,

and then about midday I do some Chaga and the Chaga has been shown to give you a nice immune system

boost so this is a great time of year with flu season coming around it's important to keep that immune system strong.

Then every once a while I need a little bit of extra something to get me to sleep.

I've had a really energized day. I've done a bunch of killer podcasts and I need to calm

them down a little bit. so I'll either do some

...