Ep #84: Good and Bad Foods
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 10 March 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Do you label foods as good and bad? If so, why do you do that? What classifies a food as good or bad?
In this episode, I'm talking about the different reasons that people may consider a food to be good or bad and how that can affect you. I also help make the shift away from using those labels if it's something you want to do. There's a different way to look at all of it and I'm sharing it with you here.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number 84. |
| 0:05.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights |
| 0:21.1 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.0 | Hi, how are you? You good? You bad? You label in your foods as good and bad. If you do or some version of those labels, |
| 0:41.9 | then you are going to like today's episode. There are so many things in life that we label as good or |
| 0:49.2 | bad. You can probably brainstorm through everything that exists and most likely you'd be able to say |
| 0:55.7 | it's good or bad, or maybe at least in the spectrum, where some things might be okay or not so |
| 1:01.9 | great in those kinds of descriptions, but overall, it's pretty easy for us to place things |
| 1:07.1 | on the good or bad spectrum. And food is no exception. Of course, there's the judgment of |
| 1:13.4 | taste. Does it taste good or bad or somewhere in between? But for some, there's also the judgment |
| 1:18.8 | of foods as being good or bad, not because of how they taste, but because of their thoughts about |
| 1:26.4 | them. Some words I've heard as descriptions of some foods are |
| 1:31.4 | evil, the devil, the enemy, unsafe, bad, and dangerous. These words get used for different reasons, |
| 1:42.8 | but overall, they just mean that it's not okay for you to eat them. |
| 1:46.8 | They are bad and therefore shouldn't be eaten. |
| 1:50.4 | I don't know if I necessarily called foods bad, but I definitely called them my binge foods. |
| 1:57.2 | It's not a super negative way of talking about them, but it definitely put them in a category that |
| 2:02.2 | really just meant that I wasn't able to control myself when I ate them. A food was a binge food, |
| 2:07.9 | which was really code for, I've binged on that food before, and if I eat it, I will binge on it again. |
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