Ep 83 Over-Desire Causes Overeating

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 7 November 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I talk about the reasons for over-desire that create overeating. The three reasons for over-desire are: Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response. We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss. …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and every single week, your coach. Today is going to be episode number 83, and I am going to talk to you about a new term that you might not have ever thought about.
0:27.2	I know you know about what desire means, but what do you think about over desire?
0:35.1	Stay tuned.
0:49.2	Hello, all my dear friends all over the world. Today I am not in Belize looking out at the beautiful Caribbean Sea. Today I am back in St. Louis, Missouri, looking out at beautiful, beautiful fall.
0:59.3	It's still fall here. I'm so excited. I wasn't sure if I came back, if the trees would still be,
1:04.9	you know, vibrant and beautiful. But they are. And I live in the middle of a forest and there's trees everywhere.
1:15.6	So I am so grateful to be able to experience fall into very, very different climates.
1:23.8	But you know what I notice? And I don't know how many of you are listening to me live in tropical
1:28.8	climates because I never have. But you know what? Even though the temperature in Belize is basically
1:37.1	the same all year round, it feels very, very different in different seasons. So as fall was coming in, it was very humid
1:47.4	and hot like it always is. It's always hot. But I could feel the cool breezes coming in that felt
1:57.9	very, very different from summer. And it's something that you have to experience
2:03.6	and really feel it, be conscious of it, to see the subtle differences. But it's not like
2:11.4	things look that different. Even though I have a feeling they do, I haven't quite noticed
2:16.6	the difference in how things look, but I certainly
2:20.0	notice a difference in the way things feel. And the other very, very unique thing about fall in
2:26.9	the tropics is that I live in the Midwest where the birds all leave, well, not all the birds that migrate,
2:36.0	all leave come fall, right? Well, guess what happens in Belize? Lots of birds come to the warm
2:44.5	weather. So it's getting a lot noisier. I didn't realize it was really quiet during the summer. And now it's getting
2:52.7	really noisy and all different kinds of bird sounds. And I'm telling you, this whole living in
2:58.4	different parts of the world has been so eye-opening for me in so many different ways.
3:05.8	More than anything, what I realize is change of season is a change
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