Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 31 July 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli is joined by guest Dr. Amy Johnson to explore the idea that there could be a difference between the mind and brain.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker.
0:16.4	And joining me today for the third time, I believe, is guest Dr. Amy Johnson.
0:22.9	Hey, Amy. Hi, Kelly. Thanks for having me. Yeah, thanks for hopping on. If it's okay with you, I'm just going to take a minute to
0:27.2	tell our listeners a little bit more about you in case they haven't heard the previous awesome
0:31.5	episodes that you've been in. Okay. So, Dr. Amy Johnson is a psychologist, coach, and author of being human and the Little Book
0:40.8	of Big Change, the no willpower approach to breaking any habit.
0:44.8	Amy has been a regularly featured expert on the Steve Harvey Show and Oprah.com, as well as
0:49.4	in the Wall Street Journal and Self Magazine.
0:52.1	She works with clients worldwide to help them find freedom from anxiety,
0:55.4	worry, and unwanted habits. Learn more at Dr. Amy Johnson.com. And you also have the little school
1:04.0	of big change too, right? I do. Yeah. It's an online school to see more about all of this.
1:10.0	Cool. When's the next enrollment?
1:12.7	The next public enrollment is in October.
1:15.8	Okay.
1:16.3	October 2017.
1:18.0	Okay, great.
1:18.9	So, you know, not too far off.
1:20.8	No.
1:22.4	So I wanted to talk a little bit about a concept today that has been coming up in a few coaching sessions.
1:32.0	And that is this idea that our mind and brain are actually not quite the same thing.
1:39.3	And I remember first being introduced to this when I read Dr. Jeffrey Swartz's book, You Are Not Your Brain.
	...

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