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Power Athlete Radio

Ep 839: Tayla Cannon on Injury & Performance

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8614 Ratings

🗓️ 19 December 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

John sits down with physiotherapist and athlete, Tayla Cannon, to cut through the noise around injury recovery. Tayla exposes common rehab myths, shares the strategies that actually work, and explains how athletes can train smarter, stay durable, and get back stronger after setbacks. She also opens up about her own athletic journey, giving us her hard earned insights into overcoming injuries and building lasting performance. Shownotes: https://bit.ly/PARep839 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Tayla on Insta https://www.instagram.com/taylacannonphysio/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.

0:08.4

Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.

0:17.0

So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've

0:22.9

come to the right place.

0:24.6

Now with the warm-up done, let the gains begin.

0:27.1

I taught a bunch of seminars when I was working for CrossFit in Australia.

0:30.3

We spent a bunch of time down there.

0:32.4

And the amount of shit talking that the girls were doing was almost being like, holy

0:36.8

shit. And then I realized it was because the guys were such assholes. Yeah. That's a really good way to put it. And the girls are like, God, you guys are so nice. And I'm like, this is like the prickliest version of me. And they're like, yeah, no, this is not nearly as bad as most of the Austroian guys. So it was a truly. Yeah, it was, it was hysterical. I got a good laugh out of it. We were in Newcastle and I remember. Oh, you're kidding. Yeah. Yeah, yeah, we taught a bunch of, town. Oh, well, they stopped serving booze at like six o'clock and the bars had to close by like seven because they had somebody, this is, I don't know if it's still like this. But I remember we went out and they were like, yeah, no, we got to get to the bar by four. And I was like, why? And they're like, they stopped serving booze pretty early. And I was like, because if they serve booze late, the fights that were happening resulted in a lot of deaths. So we got to go out and get hammered early and I was

1:27.8

like all right you guys might have a drinking problem yeah yes correct Australia has a drinking

1:33.8

problem yeah and you I'm sure you experienced it first hand yeah a very different lifestyle down

1:39.1

there yeah I it's ironic too because everyone's fit you look at everybody they're fit they're

1:43.1

outdoors they were up at 4 a.m.

1:45.4

They're training, but they love a drink. Yeah, which I'm not opposed to. Yeah. Yeah. I mean, yeah, I really like the culture. And I was like, man, it was one of those only places I've ever been where I mean, like, it's funny. I've traveled all over and I found like Australia I liked New Zealand in Japan.

2:03.2

We're like the three places that I could have places I've ever been where I mean like it's funny I've traveled all over and I found like

2:00.9

Australia I liked New Zealand in Japan and were like the three places that I could have lived

2:05.3

easily for the rest of my life I find America a little bit more difficult in some ways.

2:11.6

Yeah I would agree I mean the opportunity in this country is beyond anything that I'll ever

2:15.7

experience back home but there's definitely an element to Australia that I really ever experience back home. But there's definitely

2:18.2

an element to Australia that I really miss. One, the ocean, but to, I think, just the laid-back

2:22.5

nature of society, everybody's just, eh, here it's a little different. The fact that I think

2:29.2

the population of Australia is slightly bigger, just by a little bit than Southern California,

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