EP 83 The Amazing Results Formula
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 22 January 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused.
So let's get un-confused!
Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the foundation of any transformation game plan.
If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!
If I am able to add some value and inspire you I would love it if you would leave a review in iTunes for me.
Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM
Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!
Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shively, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what |
| 0:16.7 | I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | there's over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds results by delivering my best weekly tips, motivation, inspirational stories, transformation |
| 0:35.8 | strategies so that you can gain clarity about what you need to do to reach your goals and give |
| 0:41.9 | you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | This episode is sponsored by Four Sigmatic. |
| 0:56.4 | I'm so excited to have them on board |
| 0:58.0 | as a sponsor because I have been using their products |
| 1:00.2 | and loving them for the past several months. I initially heard about their |
| 1:05.1 | products on another podcast. I checked them out and just fell in love with the |
| 1:09.6 | quality, the digestibility, my favorite things. I like to wake up in the morning and take a little |
| 1:15.2 | bit of the cortocepts extract I just dissolve it in some hot water drink it like tea or hot coffee |
| 1:21.0 | and then about midday I do some Chaga and Chaga has been shown to give you a nice immune system boost so this is a great time of year with flu season coming around it's important to keep that immune system strong. |
| 1:34.1 | Then every once in a while I need a little bit of extra something to get me to sleep. |
| 1:38.1 | I've had a really energized day. I've done a bunch of killer podcasts and I need to |
| 1:42.0 | calm down a little bit. So I'll either do some |
| 1:43.8 | Rayshi or I'll do a sleep stick pack and that gets the job done. So check out four |
| 1:49.5 | s-s-i-m-s-e-t-c-e-a-c-a-c-a-c-m-a-t-c-a-t-c-m-a-t-a-t-c-a-t-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a-a- as in a million pound mission m p m and you're going to save 15% check it out |
| 2:08.7 | hello my friends and welcome to another episode of the Million Pound Mission Podcast. |
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