Hello my friends and welcome to another episode of the million pound mission

podcast there's no long intro no music no sponsors for this episode we're

focusing on one quick actionable tip that you can take action on in the next 24 hours and today

we're going to talk about how we should not let the scale dictate our daily actions.

I touched on this earlier in the week

in my interview with Fat Dag on Wednesday.

If you miss that one, check it out for sure

because we dive deep on this one.

But I felt like it was worth one of these shorter episodes

to focus on this point as well as a follow-up. So the situation that we get into

trouble with is that we all like to have some feedback. We like to see some results.

Results are important, but we start to obsess with the scale a little bit too much. I see it happen a lot. I know some people, no problem, like

Fat Dag, Mike Dag that I interviewed earlier in the week, he getting weigh weigh himself every single day, and it

works for him. That works, and he doesn't get in his own head about it, but a lot of

people do. And when we get into trouble is when we weigh ourselves in the morning and then let that number dictate what happens with our fitness or attrition the rest of that day.

So we have a good way in and then, oh, I can cut loose a little bit.

I can have a few extra beers or I can have some cookies because I'm ahead of schedule.

Or I have a bad way in and oh man I can't eat today or I need to work out four times today or you know

It may even go the other way I had a bad way and I'm just going to give up, who cares?

So that daily grind that we put ourselves through of just basing all of our hopes and dreams and action steps for the day off of that number on the scale,

that one single data point that is probably one of the most unreliable, as far as consistency goes, one of the most

unreliable data points that we have where I'd much rather you go off how you look in

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