Ep 82 How to Stop Thinking Fattening Thoughts
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 31 October 2017
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode we go over how the mind works. I reintroduce the model, and talk about the thoughts you choose to think on a regular basis, called a belief system. These thoughts will automatically create weight loss or weight gain. I go over one of my students who has a fattening thought about chocolate …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, |
| 0:09.6 | and as always, your coach. Today's episode number 82, and I want to talk to you about the thoughts |
| 0:18.3 | that you think on a regular basis that is stopping you from losing weight. |
| 0:25.9 | It has nothing to do with what you're eating. |
| 0:30.1 | Stay tuned. |
| 0:33.8 | Hello, everybody. |
| 0:36.0 | How are you today? It's a beautiful day in paradise. It's really the sun's out for the |
| 0:43.2 | first time in about maybe a week, 10 days. And I don't know about you, but I really enjoy when the |
| 0:51.2 | sun's not out because it's just so much cooler. So I've really enjoyed it. |
| 0:58.0 | But now that the sun's back out again, the colors are changing. The palm trees look happier. |
| 1:03.4 | The breeze is back. It's just different. But paradise, yes it is. Every time I look out my window, |
| 1:14.6 | hello, Caribbean Sea, you are beautiful. |
| 1:15.5 | I love you. |
| 1:16.5 | Thank you. |
| 1:18.2 | I love looking at it. |
| 1:19.4 | I never get sick of it. |
| 1:31.5 | Anyway, today what I want to talk to you about is the more I coach people and now that I'm doing this very, very special class that's almost over already, if you can believe that, on how to lose weight menopause using self-kindness, |
| 1:38.2 | like teaching you how to be kind to yourself to help you lose weight, right? That's what the class is all about. |
| 1:45.8 | And one of the things that I know I've said to you a lot of times and what I keep seeing is that |
| 1:51.8 | most of us just don't know how to do that. Here's the other thing that I'm really starting to |
| 1:57.3 | recognize. Well, I don't want to say I'm starting to recognize it. That's why I do the |
| 2:01.9 | coaching that I do. But I know so much of us are so focused on what we have to eat. And instead, |
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